the Blog

You’re going to find my in-depth reviews about places I’ve traveled to, kitchen adventures (and maybe mishaps) , restaurants I’ve visited far and wide (looking at you, Dublin) and tons more behind the scenes of what happens at The Monique Story!

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recipes
Categories:
REVIEWS

Cooking

June 8, 2024

Meal Prep Pro: BTS

*Pulls up a seat* It’s TIME to learn how you can meal prep a week’s worth of meals in under 60 minutes🔥 I am showing you the exact breakdown of how I do this for myself and how I teach my clients using my proven method!!! This is all part of my Meal Prep Pro service and […]

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April 2, 2024

Grocery Run: Whole Foods Edition

Check out a few finds from my latest grocery run and listen to WHY I bought them! But really… the way i’m at Whole Foods 3x a week is perhaps a problem but idk… I am who I am and that’s more than ok😅 Plus in the video, I’m sharing WHY I bought these items […]

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March 29, 2024

Top 10 Pantry Staples

These are my tried and true pantry staples that I’m always reaching for and use on a consistent basis for both my private chef clients and for home cooking! They make great meal builders and having them on hand will truly help streamline your cooking process whether you’re a beginner or an expert. If you […]

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High Vibe Cooking: 6 Week Intensive Unlocking the secrets to culinary brilliance. For motivated & dedicated cooks wanting MORE freedom & success in the kitchen. Imagine stepping into your kitchen full of excitement and feeling ready to create a delicious meal. Cooking is no longer a chore but something that excites you and is F […]

January 1, 2024

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December 21, 2023

Tips From a Private Chef

Here are 10 tips from me, a private chef of 7+ years, to help you enjoy cooking and improve your skills in the kitchen! Plan Your Meals: Take some time to plan your meals for the week. This helps you organize your shopping list, reduces food waste, and ensures you have all the ingredients you […]

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December 10, 2023

Must Have Kitchen Tool!

This must have kitchen tool for home cooks and professional chefs has SAVED my hands and is my new fave gadget! Dice Vice has created a small ergonomic grip that can be attached to any size knife. When you place the evergrip gadget on the knife, you can instantly feel the difference with a better […]

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June 11, 2023

I WROTE A RECIPE E-BOOK!

e-book information

I am soooo excited to finally share this news! I have been working on this meal prep e-book for you for the past several months and it’s finally ready to be published. I’ve filled this 31 page e-book with everything you need to successfully meal prep. It has my original recipes, detailed grocery lists, a […]

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